CrossFit Las Vegas

CrossFit Las Vegas is a world-class CrossFit facility located in Las Vegas, Nevada

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  • Get leaner and stronger
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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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  • 042715

      All About Your Metabolic Energy Systems – WOD 5 x 400m Sprint Rest as needed. Score each sprint individually.

  • 042415

    WODs For 630a, 10a, 12p the wod is: 2 rounds 1k row 50 thruster 65/45 30 pull ups For 4p, 5p, 6p the wod is: 21-15-9 Deadlift 225/155 Box jump 24/20 Handstand push up

  • 042315

    WOD 3-5 rounds Time Permitting Row 250m Rest 2min 9 Deadlift 135/85 6 Hang Power Clean 3 Jerk Rest 1min Record time to complete less rest.

11th And 12th October, 2014

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