Thursday, 7/24/14Rope Climb Russian Twist AMRAP 10min 3 C&J 135/95 3 T2B 100m Run 6 C&J 6 T2B 100 m run 9 C&J 9 T2B 100m Run and so on….
Strength Front Squat 3-3-3-1-1-1 WOD EMOM 12 Odd min 15 Wall Balls Even min 10 Deadlift 185/125
Click https://games.crossfit.com/schedule for today Masters Schedule. Unicorn series II is set for August 16. People who is interested please sign up asap so we can put the order in for shirts. Strength 3RM Deadlift WOD 8 ITR 250m Row 60sec rest