Athlete Profile: Brenden Bareng
First and Last Name
Where ya from originally?
Honolulu HI, aka Da 808 State
How long have you been with CrossFit Las Vegas?
Going on 4 months
What’s your favorite WOD?
Any WOD that is posted that I can get a good sweat from
What’s your least favorite WOD?
Any WOD that end to quickly
What were you doing before CrossFit? How did you hear about CrossFit and/or CrossFit Las Vegas?
I was doing the Global GYM thing and wasn’t getting any where. I came across a Crossfit Video on YouTube, if I’m not mistaken it was Fight Gone Bad. After that I gave it a try and ever since then I’ve been addicted.
What advice would you give to a newbie or someone just joining CrossFit Las Vegas?
Welcome to Crossfit, please fasten your seat belt and enjoy the ride because it a long rough and bumpy one
And finally (and most importantly) Who is the best and most incredible coach at CrossFit Las Vegas? Explain/defend your answer.
I really cant pick just one, I am going to have to say that all the coaches at Crossfit Las Vegas are incredible. They are all very helpful and make you right at home. Each coach has their own individual strong points in coaching which I find helps me become a better well rounded crossfit athlete. If It weren’t for all of them I would not be where I am today.
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4 RFT of:
25 Back Squat