Don't Want to Pull a Hammie? - CrossFit Las Vegas

Don't Want to Pull a Hammie?

Don't Want to Pull a Hammie?

Hamstring Pull – talktomejohnnie.com

Upcoming Events
AIDS Walk Las Vegas: April 15th (Sunday) at UNLV at 10:30am.  Registration is FREE!!  Sign up for our CrossFit Las Vegas team by clicking on the following link: https://www.kintera.org/faf/r/default.asp?ievent=1002823&lis=1&kntae1002823=9879FBD3CE0D4FC795CA24B15857BF87

Tough Mudder: October 6, 2012 (Saturday).  We currently have 33 people on our team and more are welcome to join.    Go to https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=10440 and search for CrossFit Las Vegas and use “cflv2012? to join our team.  The sooner you sign up the cheaper it will be.  Everyone on our team will receive a $20 refund a couple weeks after event since we have more then 21 members on our team.  You don’t have to be a member of our gym to join our team, so family and friends are welcome to join our team.  The more the merrier!!

Any questions in regards to the upcoming gym events, feel free to contact Vili.

WOD
Romanian Deadlift
4-4-4-4

3 RFT of:
200m Plate Carry
25 Pull Ups
50 Air Squats


1 Comment:


  • By SHAWN CALLAHAN 10 Apr 2012

    Thanks Tristan!! Cool stuff!!

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