End of 2012 - CrossFit Las Vegas

End of 2012

End of 2012

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Well 2012 is almost in the books. A lot has happened at CrossFit Las Vegas this past year. I hope that 2013 is just as great. 2013 plans to be a big year. Thank you everyone, for making CrossFit Las Vegas a great place to work and a great place to workout. Please be safe on New Year’s Eve.

There is no 7pm class Monday.

ALL classes are cancelled on Tuesday. Have a safe New Year’s Eve.

Share the pain starts Wednesday. If you have friends feel free to bring them in to experience first hand what our group classes are like.

A little help if you get a little carried away on New Years Eve
WOD
AMRAP 3
Pull Ups
Rest 1 minute

30-20-10
Back Squat @ 65% 1RM
Box Jump
Rest 1 minute

AMRAP 3
Pull Ups

Post total pull-ups and time to complete.

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