Flexibility by Poliquin - CrossFit Las Vegas

Flexibility by Poliquin

Flexibility by Poliquin

Flexibility and the Muscle-Bound Myth – charlespoliquin.com
Stretching for Strength and Muscle Mass – charlespoliquin.com

Foam Rolling Clinic
The Foam Roller is to mobility what the squat is to CrossFit. Every athlete needs to focus on mobility, and the fundamental movement is foam rolling. Through the principle of “muscle fiber deflection”, every fiber of the athlete’s trunk and legs can be lengthened, resulting in a reduction of internal friction. This reduction increases speed, increases strength, and increases results. Additionally, the pain and discomfort of serious training can be reduced. The actual performance of rolling is also a core strengthening routine in itself.

Proper foam rolling is simple, but not easy. Technique is imperative, just as in CrossFit. Technical improvements pay dividends in future performance. Your potential is limitless.

Dr. Josh Satterlee will be us to present a Foam Rolling seminar on April 7th at 2 pm. Cost is $50 with the purchase of a roller and $25 if you already have a roller.

Upcoming Events
AIDS Walk Las Vegas: April 15th (Sunday) at UNLV at 10:30am.  Registration is FREE!!  Sign up for our CrossFit Las Vegas team by clicking on the following link: https://www.kintera.org/faf/r/default.asp?ievent=1002823&lis=1&kntae1002823=9879FBD3CE0D4FC795CA24B15857BF87

Tough Mudder: October 6, 2012 (Saturday).  We currently have 33 people on our team and more are welcome to join.    Go to https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=10440 and search for CrossFit Las Vegas and use “cflv2012? to join our team.  The sooner you sign up the cheaper it will be.  Everyone on our team will receive a $20 refund a couple weeks after event since we have more then 21 members on our team.  You don’t have to be a member of our gym to join our team, so family and friends are welcome to join our team.  The more the merrier!!

Any questions in regards to the upcoming gym events, feel free to contact Vili.

WOD
4 RFT of:
3 Deadlift
3 Burpees
3 Deadlift
6 Burpee
3 Deadlift
9 Burpee

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