Is IF RIght For You? - CrossFit Las Vegas

Is IF RIght For You?

Is IF RIght For You?

Is Intermittent Fasting HealthyMark’s Daily Apple

With many on the look out for the next thing to increase performance and re-jump-start their fat loss, some come across the idea of intermittent fasting.  In easy terms, IF is fasting for a specified period of time.  This time period can range from skipping a single meal every other day to not consuming anything for a block of hours every other day to going 24hrs without eating once in a while.  Just like with almost anything, there is more than one way to skin this IF cat.

The premise behind IF is simply that our ancestors went through periods of abundance as well as periods of famine.  There were times of “forced fasting” simply due to lack of prey and nothing to gather.  Some of the science behind seems intriguing though mostly anecdotal.

Robb Wolf has written rather extensively on the topic of IF.  He has a deal of info on his blog.  He also has a number of articles in the Performance Menu Journal.  I have a good number of these journals in my office at the gym if you’re interested.  Robb states in these articles that while IF has shown promise and, indeed, results, it is not necessarily for everyone.  He goes on to tell that until one reaches not only their goal weight or body fat level, but a plateau in training as well, IF should be left alone.

Do a little digging.  Read a few blogs.  Find a study if you can.  Get back to me on this….

Gym Closed This Weekend
We are hosting the CrossFit Level 1 Certification this weekend.  As a result the gym will be closed on Saturday and Sunday.  Jared from CrossFit 702 will be holding a team workout on Saturday as well as a BBQ following!  All are welcome and encouraged to jump in!

1 Comment:

  • By judd 23 Mar 2011

    I do a 24 hour fast roughly once a week. I do it on a rest day and find it very important to get good sleep the night prior. I also eat paleo 90% if the time and I would imagine if you were eating processed grains and sugar the cravings would be much worse. I’ve been IF’ing for a little over a month, I’ll keep ya posted.

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