CrossFit Las Vegas

CrossFit Las Vegas is a world-class CrossFit facility located in Las Vegas, Nevada

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started
RECENT POSTS

  • 090415

      09-04-2015 1.)  Conditioning 2 Rounds for time of: 400m run 20 Power Snatch 135/95 400m run 20 Chest to bar pull-ups 400m run 20 Alt Front Rack Lunge 135/95 Rest 5 minutes For time of: 150 Double-unders 100 foot Handstand Walk 50 Pistols, alternate legs

  • 090315

    09-03-2015 1.)  Strength – training high Deadlift 3×4 Use ~85% of your 1 RM Deadlift 2.)  Conditioning 4 rounds 15 toes to bar 20 dumbbell push press (35/55) 25 double under Post time to complete 9:44 3.)  Rowing – distance practice 1000m Stay at your 500m row time for the pace

  • 090215

      09-02-2015 1.)  Conditioning “Helen” 2 rounds for time 400m run 21 kettlebell swing (53/36) 12 pull up Post Time to complete 9:33 2.)  Olympic Lifting – practice 4 sets of the following complex 1 x High Hang Squat Snatch (middle of the thigh or higher) 1 x Hang Squat Snatch(above the knee to middle of […]

11th And 12th October, 2014

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