10-07-15 1.) Conditioning 4 sets 500m row rest about 2 minutes between efforts 2.) Olympic Lifting Snatch 2-2-2-2-2-2-2-2-2-2 Work up to a heavy set of 2 reps. Does not have to be touch and go. Work on increasing weight each set.
10-06-15 1.) Strength Strict Press 3×6 Use 75% of your 1RM, keep the weight the same for all sets 2.) Conditioning AMRAP 10 10 wallball 20/14 10 burpee 10 pull up record rounds and reps completed if doing pull ups without a band do theme chest to bar.