Shear and Deadlifting Among Other Things... - CrossFit Las Vegas

Shear and Deadlifting Among Other Things…

Shear and Deadlifting Among Other Things…

Biomechanical Analysis of the Deadlift – Tony Leyland
Really look at Figures 8 and 9.

The Contreras Files: Volume II – t-nation.com
Top of the second page, Low Back Loads.

WOD
Bear Complex

7 x 5 of:
Power Clean into
Front Squat into
Push Press into
Back Squat into
Push Press

 

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