Some Props From an Industry Giant - CrossFit Las Vegas

Some Props From an Industry Giant

Some Props From an Industry Giant

Getting the Most Out of CrossFitCharles Poliquin’s Blog

Super Bowl Sunday
Because the Super Bowl will likely convince some of you to not attend our Open Gym this coming Sunday, the Open Gym will be closed.  Mikey will instead be leading a class before the big came and leave you plenty enough time to get home and enjoy it.  The class will begin around 11am!

Powerlifting Meet
George Prince, in conjunction with Tony Rodriguez of Natural Power Las Vegas, will be holding the 3rd Annual AAU Powerlifting Championships at the gym on Saturday February 11th! Admission to the event for our gym members will be free! The meet starts at 9am and will run throughout the day!

With the meet going all day, the gym will be closed. The Intro Day for any newcomers has been rescheduled to Sunday the 12th.

The Color Run
The annual Color Run  is going down in Vegas, February 25 2012.  It is all about participants of all different speeds, ages, shapes, and sizes toeing the start line.  Whether you are a casual morning mall walker or an Olympic athlete, the 3 miles of the Color Run course will be the most enjoyable real estate you’ve traveled in a VERY long time.

The 2012 Las Vegas Charity is Three Square Food Bank. They are a wonderful organization that does so much for the community.  The Color Run is also partnering with 4 local corporate sponsors for the 2012 event.

Make sure you register to be on the team for CrossFit Las Vegas!!!  You can register here.  There are a bunch of names on our sign up sheet and only a handful have actually registered on the Color Run website!

WOD
Bent Row
4,4,4,4

5 RFT of:
100m Sprint
12 Toes to Bar
8 Handstand Push Ups

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