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Burpees!!

Everyone loves Burpees!

Share the Pain continues for the final day today! Bring your friends. I know who is in the lead to create their own workout but I am not telling.

Saturday all classes are cancelled EXCEPT the 3pm Elements class, these are your options:
1) Get up early and run the Nevada Childseekers 5k Run/Walk It’s too late for online registration but you can do it onsite.

2) CrossFit Games Sectional WOD 2!! SinCity CrossFit and CrossFit702 are going to bring their athletes down and we are going to have a battle royale for the Games sectional WOD!

What about if I am not competing in the open qualifiers? Look guys even though it’s a competition for some for those that have not even signed up, for the open qualifier its only just another WOD, but more special! You can still come but we need to run it a little more organized. SO while you might not go right at noon you can stay around and cheer.

Go to SinCity CrossFit Mindbody and sign up for an account, and then in the events tab click on the sectional workout. DON’T Worry its free for all members of CrossFit Las Vegas. Email [email protected] for the promo code before you checkout. I will then email you the promo code so the cost goes to $0. Wallla!  Show up at noon hang out, watch, cheer, and have a good time.  Afterwards Paleo Potluck/BBQ.  Fridge will be available to hold stuff.

Actual WOD if you read the entire post:
AMRAP 15
15 x Push press (75#/55#)
30 x Lunges (15L/15R)
15 x Pullups

“Share the Pain”
We again have the chance to pack in new comers and the uninitiated at the gym this week!! “Share the Pain” begins this Wednesday the 30th and wraps up on the 1st of April! During these three days we’re offering free CrossFit classes to all our friends, family, and those who heard about us from a friend of their sister’s boyfriend.

“KIDS!! Share the Pain”
In addition to Share the Pain for the grown-ups Marissa is going to have Share the Pain for Kids!!! There is one Share the Pain Kids class. This is going to be on Friday at 5:30pm. Bring in the yungins and have them go at it.

Jose Berumen was once again our latest winner in the Most Unique Visitors Challenge! I’m certain that we are all looking for someone else to win as Jose’s wods are a little difficult at times. Whomever brings the most unique visitors to the gym during Share the Pain will have earned the chance to write and submit their own workout. Upon approval this workout will then be included in an upcoming week of programming for the whole gym to enjoy. If a really nasty one, you might wanna rethink letting everyone know that you wrote it!

“Sectional WOD #2 and a BBQ”
The second workout for the CrossFit Games Sectionals will be released on Tuesday the 29th at 5pm. It’s our turn in the Las Vegas Rotation to host the Saturday Validation! The Validation will be this Saturday from 12pm till ..ish. After the workout is finished, it’s Miller Time!! Bring by your favorite paleo side dish and a party attitude. We’re gonna fire up the grill and have a wee bit of a cookout!


RECIPE OF THE DAY

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