Welcome Back To a Full Week of STP - CrossFit Las Vegas

Welcome Back To a Full Week of STP

Welcome Back To a Full Week of STP

Share the Pain
The whole week will be open to our friends and family who are interested in coming by to check out the gym!  This is going to way too much fun.  I wonder how many newcomers will last out the week!

For this week, we are offering free CrossFit Classes to any and all newcomers interested in giving CrossFit and CrossFit Las Vegas a try!  Have your friends at the ready and bring them into any regular CrossFit class!

Paleo Plan
Our email list of Paleo Plan recipients is growing steadily!  There are still plenty of you who haven’t opted in yet!  Make sure you get your email to me, Mike, or Vili and we’ll get you added to the list.  I receive the Paleo Plan shopping list and meal plans every Tuesday and email them out that night.  Will you be getting yours this week?

Pull Up Clinic
Dezirae will be holding her ladies Pull Up Clinic this Saturday, the 3rd, at 9am.  We have a good number of women signed up, but there’s always room for more!  Get your name on the list and get your path to your first pull up started!

WOD
 3-5 IRFT of:
250m Row
25 Push Ups
25 Box Jumps

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11th And 12th October, 2014

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