Private Training


As much as we love CrossFit group training we know there are situations that may require a bit more personal attention.

Maybe you:

• Don’t like groups

• Feel like you need a little pre-CrossFit training

• Want to do a private AMP UP Course

• Want to work with a nutritionist

• Want sport specific training

• Want to set up a Corporate wellness program or Team Building for a group


There is no way to over state the importance of Nutrition! Health, fat loss, weight gain or performance are all dependent on what you eat. I stress that everyone make an effort to improve their understanding of nutrition and the effects it has on your body especially, during your training.

We strive to have a strong nutritional message. Allow yourself to absorb this information and put it into practice in the other 23 hours a day that you are not here.

There is much debate about nutrition but there are some basics that are definitely true. Such as:- Processed foods are very bad for you and will make you fat and weak – Sugar is very bad for you and will make you fat and weak – Refined carbohydrates spike insulin levels and will make you fat and weak – Food in boxes is processed. See image – Whole, natural foods are always your best choice. Ignore everything you see on TV and in the media; They are trying to sell you something.